Yoga Offerings

The physical practice of yoga has long been known to be a valuable way to support longevity in the body. 

Due to the daily stressors that we face in the world, we need a physical practice to weave awareness through our body by connecting to our breath. 

I have developed a method of combining gentle yoga movements, therapeutic practices, with strengthening sequences to create a balanced experience in your body. 

My mission is to lead you towards inner harmony, to feel calm in your nervous system and alive in your body so you can to show up and live in a way that is sacred to you.

Bring awareness to the power that lives within you through mindful movement, breath, and sound while connecting to the current moon phase. 

Each week we will work with the elements of Earth, Air, Fire, Water and Ether, through intentional breathing practices, therapeutic movement, embracing the sound of our own voices and the crystal alchemy sound bowls.

 Aligning with the moon and the elements is a gentle way to connect more deeply with the natural world and our true nature.