Prenatal yoga is designed to support your body during any phase of pregnancy, as well as to prepare for labor, and the postpartum healing phase.
We will focus on mindful breathing, conscious movement and strengthening sequences that help you align with your baby and deepen your self awareness. Prenatal Yoga is a nourishing space where your body's intuitive wisdom can empower you during your pregnancy and into motherhood.
Each private session will be curated to support your body and our individual needs. One hour sessions available.